Weigh In record (no journal entry) for 28 November 2023
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188.0 lb
Lost so far: 8.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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780 kcal
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Fat: 19.00g | Prot: 14.00g | Carb: 142.00g.
Dinner: Oasis Pineapple Banana Coconut Smoothie, Orville Redenbacher's Buttery Popcorn. Snacks/Other: Activia Lemon Yogurt. more...
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losing 14.0 lb a week
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KatOverEats's weight history
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