Karen2222's Journal, 07 August 2011

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Weigh In record (no journal entry) for 07 August 2011

167.0 lb Lost so far: 13.5 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:

1368 kcal

Fat: 42.32g | Prot: 69.70g | Carb: 174.97g. Breakfast: Sweet Cherries. Dinner: Chocolate Cake (with Chocolate Frosting), Meatless Lasagna, Chicken Marsala. Snacks/Other: Blueberry Muffins (Toaster Type). more...

1856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Karen2222's Journal, 07 August 2011

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