Weigh In record (no journal entry) for 21 April 2015
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1591 kcal
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Fat: 57.53g | Prot: 72.57g | Carb: 199.90g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), General Mills Honey Nut Cheerios (Container), Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Green Tea, Chili's Southwest Chicken Soup, Chili's Salsa Picante Sauce, Jake & Amos Corn Salsa, Pace Pico De Gallo, Chili's House Salad (No Dressing) (Side). Dinner: Jelly Belly Sours Jelly Beans, Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Parmesan Cheese (Shredded), Ken's Steak House Lite Caesar Salad Dressing, Our World Organics Romaine Hearts, Member's Mark Grilled Mesquite Chicken Breast. more...
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2019 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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