Weigh In record (no journal entry) for 21 April 2015
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157.4 lb
Lost so far: 78.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1065 kcal
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Fat: 37.50g | Prot: 42.00g | Carb: 147.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: V8 Low Sodium V8 100% Vegetable Juice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Bolthouse Farms Baby-Cut Carrots Mini Bags. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, cloverhill Apple danish, McDonald's Fruit 'n Yogurt Parfait (without Granola). more...
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losing 2.1 lb a week
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clairsheart's weight history
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