Weigh In record (no journal entry) for 24 November 2023
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1260 kcal
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Fat: 51.32g | Prot: 45.89g | Carb: 149.09g.
Lunch: A&W Restaurant Diet A&w Root Beer, A&W Restaurant Onion Rings, Chicken Gyro Sandwich. Dinner: Orville Redenbacher's Buttery Popcorn, Sparkling Ice Flavoured Sparkling Water. more...
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losing 7.0 lb a week
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