Weigh In record (no journal entry) for 20 April 2015
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198.9 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1649 kcal
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Fat: 57.94g | Prot: 58.64g | Carb: 222.09g.
Breakfast: Pan Blanco, CasanCrem Mantecrem, Café Cortado. Lunch: Pizza de Queso de Masa Delgada. Dinner: La Serenísima Crema de Leche, La Serenísima Queso Rallado, Lucchetti Spaghetti. Snacks/Other: Ser Yogurt Colchón de Frutas, Ser Galletitas Dulces Sabor Vainilla, Frutigran Galletas Semillas Chia y Lino. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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 Comments
Vuelta a la buena senda, aunque podría (o mas bien, debería) comer un poco mas sano, con menos grasa.
20 Apr 15 by member: Wolf360
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