Weigh In record (no journal entry) for 20 April 2015
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161.0 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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730 kcal
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Fat: 22.50g | Prot: 61.00g | Carb: 86.00g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
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losing 3.0 lb a week
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klvd2728's weight history
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