Weigh In record (no journal entry) for 22 November 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1834 kcal
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Fat: 92.21g | Prot: 116.65g | Carb: 137.50g.
Breakfast: Califia Farms Oat Barista Blend, Coffee, Icelandic Provisions Blueberry with Billberry Skyr, Egg. Lunch: Ore-Ida Golden Tater Tots, Market Pantry Sharp Cheddar Cheese Slice, Nature's Rancher Fully Cooked Turkey Meatballs, Momofuku Soy and Scallion Noodles. Dinner: Perdue Ground Chicken. Snacks/Other: Sunshine Cheez-It Extra Toasty, Yucatan Guacamole Spicy, Simply Nature Organic Yellow Corn Tortilla Chips. more...
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2385 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 58 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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