Weigh In record (no journal entry) for 21 November 2023
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193.0 lb
Lost so far: 3.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1095 kcal
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Fat: 56.00g | Prot: 22.00g | Carb: 122.00g.
Breakfast: Activia Strawberry Yogurt. Lunch: Sparkling Ice Flavoured Sparkling Water, Orville Redenbacher's Buttery Popcorn. Dinner: President's Choice Cheese Hors D'oeuvre Collection. Snacks/Other: Popsicle Tropical Paradise. more...
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losing 14.0 lb a week
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