Weigh In record (no journal entry) for 21 November 2023
|
155.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
1173 kcal
|
Fat: 28.64g | Prot: 80.97g | Carb: 156.89g.
Breakfast: Raisins (Seedless), Food Lion Old Fashioned Oats, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Wal-Mart Cube Steak, No Name Mixed Vegetables, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Sargento Deli Style Sliced Natural Havarti Cheese, Great Value Deli Style Sliced Muenster Cheese, Daisy 4% Small Curd Cottage Cheese, Country Hearth English Muffin Toasting Bread, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|