Weigh In record (no journal entry) for 20 November 2023
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195.0 lb
Lost so far: 1.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1739 kcal
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Fat: 77.54g | Prot: 57.89g | Carb: 199.85g.
Breakfast: Activia Strawberry Yogurt. Lunch: A&W Restaurant Buddy Burger with Cheese , A&W Restaurant Onion Rings. Dinner: Spicy Salmon Rolls. Snacks/Other: Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 26.6 lb a week
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