Wolf360's Journal, 19 April 2015

199.5 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 43.92g | Prot: 61.81g | Carb: 118.06g.   Breakfast: Café Cortado. Lunch: Vacío. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Ser Yogurt Colchón de Frutas, Frutigran Galletas Semillas Chia y Lino, Café Cortado. more...

2784 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...