Weigh In record (no journal entry) for 19 November 2023
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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336 kcal
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Fat: 11.28g | Prot: 22.41g | Carb: 31.09g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Roast Beef, Hard Rolls (Includes Kaiser). Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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gaining 7.0 lb a week
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