Weigh In record (no journal entry) for 19 April 2015
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119.5 lb
Lost so far: 4.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1356 kcal
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Fat: 49.09g | Prot: 60.86g | Carb: 167.04g.
Breakfast: O'Zera Детский Молочный Шоколад, Простоквашино Сметана 15%, Бисквит. Lunch: Ратибор Джем Клубничный, Творог 9%, Макароны Отварные, Котлета Свиная, Щи с Мясом. Dinner: Зеленый Чай. more...
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losing 1.0 lb a week
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