Weigh In record (no journal entry) for 19 November 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1194 kcal
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Fat: 49.95g | Prot: 50.69g | Carb: 130.72g.
Breakfast: LaVita Fit Fürs Leben. Lunch: Bautz'ner Senf Mittelscharf, Steiner Food Protein Brot, Kühne Fasskraut mit Speck & Zwiebeln, Steinemann Kasslernacken. Dinner: Thermomix Gurkensalat mit Dill-Rahm-Dressing, Gutes Land Zaziki nach Griechischer Art, Maggi Risi-Bisi Reiskugeln, Mühlenhof Pollo Fino ohne Haut. Snacks/Other: Berschneider Delikatess Lachsschinken, Lidl Assiette De Noel, Katjes Fred Ferkel, REWE Mürbeteigtorteletts mit Schmand-Quarkfüllung, Mandarinen. more...
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losing 0.4 lb a week
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