Weigh In record (no journal entry) for 15 November 2023
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1679 kcal
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Fat: 66.63g | Prot: 47.27g | Carb: 222.00g.
Breakfast: Activia Cherry Yogurt, Fruit Salad. Lunch: A&W Restaurant Diet A&w Root Beer, A&W Restaurant Onion Rings, A&W Restaurant Baby Burger. Dinner: Bento Sushi Salmon Poke Bowl. more...
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losing 14.0 lb a week
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