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No gain is good news. Still sometimes you need that "better news" to help keep you on line. I know there will always be "ups and down", but I'd like to see a little "down".
Weekend coming up - always my biggest challenge when I'm home from work.
But I can and I will follow program - I hope. Keeping my fingers crossed and my mouth shut.
Have a good weekend all.
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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steady weight
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