Weigh In record (no journal entry) for 13 November 2023
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193.4 lb
Lost so far: 2.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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333 kcal
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Fat: 10.00g | Prot: 8.10g | Carb: 27.82g.
Dinner: Cabernet Sauvignon Wine , President's Choice Spinach Pizza. more...
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gaining 4.2 lb a week
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