Weigh In record (no journal entry) for 13 November 2023
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150.8 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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265 kcal
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Fat: 19.51g | Prot: 17.34g | Carb: 4.87g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tocino, Huevo Revuelto. more...
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gaining 0.4 lb a week
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