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twookie
Journal
16 Apr 15
twookie's Journal, 16 April 2015
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Weigh In record (no journal entry) for 16 April 2015
208.8 lb
Lost so far:
21.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
1870 kcal
Fat: 121.05g | Prot: 105.58g | Carb: 105.80g.
Breakfast:
Scrambled Egg, Kirkland Signature Whole Milk, Bananas.
Lunch:
Grapes (American Type, Slip Skin), Ground Beef (Cooked), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Cheddar Cheese.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts.
more...
2365 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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