Weigh In record (no journal entry) for 11 November 2023
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189.4 lb
Lost so far: 57.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1925 kcal
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Fat: 114.65g | Prot: 118.64g | Carb: 97.46g.
Breakfast: Cooked Corn (from Frozen), Fresh Pasta , Lean Minced Beef. Lunch: Tomatoes, Lettuce, SPAR Salad & Chip Sauce, Albany White Buns, SPAR Crispy Crumbed Chicken Fillets , Woolworths Lamb Boerewors. Dinner: Pepper, Carrots , Onions , Creamed Spinach, Grated Cheddar Cheese, Minced Beef, Woolworths Pancakes. more...
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losing 7.7 lb a week
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