Lisa1218's Journal, 10 November 2023

135.2 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 45.22g | Prot: 75.64g | Carb: 120.50g.   Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g), Blueberries, Flavorite Sliced Strawberries. Lunch: Borden Shredded Cheddar Cheese, Chili Con Carne with Beans. Dinner: Pork (Lean and Fat Eaten), Pad See Ew. Snacks/Other: Frieda's Edamame (Shelled). more...

1656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...