Weigh In record (no journal entry) for 16 April 2015
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1496 kcal
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Fat: 54.53g | Prot: 44.81g | Carb: 203.33g.
Breakfast: Croissant, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Bistecca di Manzo, Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite. Dinner: Coca-Cola Coca-Cola (Lattina), Motta Panettone. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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2193 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 24.7 lb a week
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