Weigh In record (no journal entry) for 15 April 2015
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181.2 lb
Lost so far: 34.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1862 kcal
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Fat: 58.11g | Prot: 69.79g | Carb: 269.00g.
Breakfast: Kroger Greek Lite Vanilla Yogurt, Bear Naked Vanilla Almond Crunch. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Teta Foods Garlic Dip & Spread, Tourza Baking Co Lebanese Style Pita Bread, Fatoush Salad Fatoush Salad, Grilled Chicken. Snacks/Other: red vines AMER LIC RED VINES JAR MAX PAK, Snak Club Raw Almonds, Starburst Original Fruit Chews. more...
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losing 18.2 lb a week
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