Happydaze187's Journal, 12 October 2009

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Weigh In record (no journal entry) for 12 October 2009

210.8 lb Lost so far: 164.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:

2160 kcal

Fat: 79.57g | Prot: 106.65g | Carb: 256.43g. Breakfast: Apples. Lunch: Beef with Broccoli. Dinner: spaghetti. Snacks/Other: Oil Popped White Popcorn. more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Happydaze187's Journal, 12 October 2009

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