Weigh In record (no journal entry) for 07 November 2023
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191.8 lb
Lost so far: 54.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1853 kcal
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Fat: 93.67g | Prot: 177.36g | Carb: 76.45g.
Breakfast: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Woolworths Pork Bacon and Cheese Bangers. Lunch: Biltong. Dinner: Steers Chips (Medium), Steers King Steer Burger Beef. more...
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losing 1.9 lb a week
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