Weigh In record (no journal entry) for 14 April 2015
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2273 kcal
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Fat: 105.24g | Prot: 117.13g | Carb: 211.61g.
Breakfast: Lactal Pan Lacteado, Café Cortado, CasanCrem Mantecrem. Lunch: Puré de Papa, Milanesa de Pollo. Dinner: Tarta de Jamón y Queso. Snacks/Other: Activia Yogurt Bebible, Ser Yogurt Colchón de Frutas, Café Cortado, Frutigran Galletas Semillas Chia y Lino, Puré de Papa. more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
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losing 3.1 lb a week
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