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Good morning fat secret hope you all have a great day
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178.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2023:
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2476 kcal
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Fat: 73.50g | Prot: 150.40g | Carb: 296.17g.
Breakfast: Extra Virgin Olive Oil, V8 Original High Fiber, Great Value Diced Potatoes, Bisquick Complete Mix - Buttermilk Biscuits, Egg, Coffee. Lunch: Turkey Meat Loaf. Dinner: HEB Select Roasted Yukon Gold Potatoes, Cooked Green String Beans (Fat Added in Cooking), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Better Body Foods Organic Chia Seeds, Milo's Famous Sweet Tea. more...
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2558 kcal
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Activities & Exercise:
Cooking - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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 Comments
hey mountain man how ya been
06 Nov 23 by member: ObeseToBeast123
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Good morning mountainman2.Happy Monday, the sun 🌞 is shining 🌟
06 Nov 23 by member: cmj29
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otb we been busy getting somethings worked out and that involved taking fs break.cmj29 it is a great day
06 Nov 23 by member: mountainman2
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Incredible weight loss journey. Congrats.
07 Nov 23 by member: Lou Barrionuevo
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