Weigh In record (no journal entry) for 06 November 2023
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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780 kcal
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Fat: 48.11g | Prot: 30.42g | Carb: 57.82g.
Breakfast: Sausage and Cheese On English Muffin. more...
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losing 1.8 lb a week
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