Weigh In record (no journal entry) for 14 April 2015
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278.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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615 kcal
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Fat: 22.66g | Prot: 48.38g | Carb: 55.44g.
Breakfast: 2% Fat Milk, Muscle Milk Chocolate Protein Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sugar, Muscle Milk Chocolate Protein Powder. more...
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losing 11.2 lb a week
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