Weigh In record (no journal entry) for 14 April 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2569 kcal
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Fat: 84.63g | Prot: 180.48g | Carb: 278.83g.
Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Sprouted Wheat Bread, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Barbara's Bakery Puffins Peanut Butter Cereal, Asparagus, Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries, Apple Pie. Dinner: Strawberries, Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Mcconnell's Dutchman's Chocolate, Mcconnell's Golden State Vanilla, Apple Pie. more...
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gaining 4.2 lb a week
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E811's weight history
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