Weigh In record (no journal entry) for 05 November 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1061 kcal
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Fat: 40.71g | Prot: 52.90g | Carb: 113.91g.
Breakfast: Meggle Streichzart Gesalzen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), LaVita Fit Fürs Leben, Mühlhäuser Pflaumenmus, Steiner Food Mein Low Carb Protein Toast. Lunch: Maggi Rahm-Champignons, Hütthaler Schweine Medaillons, Gut & Günstig Kartoffeltaschen mit Frischkäse, Lidl Mango. Dinner: Bautz'ner Senf Mittelscharf, Penny To Go Karottensalat mit Apfel, Steiner Food Protein Brot, Gut & Günstig Rotwurst. Snacks/Other: Thoks Apfelkuchen, Gut & Günstig Salzstangen. more...
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gaining 0.9 lb a week
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