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bmi has come down to 29.9 so I'm no longer obese just overweight 😁😁
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174.2 lb
Lost so far: 46.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1737 kcal
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Fat: 48.69g | Prot: 75.76g | Carb: 249.11g.
Breakfast: Homemade white bread, Jams and Preserves, Costa Coffee Caramel Syrup (Sugar Free), Tesco skimmed milk uht, Coffee (Brewed From Grounds). Lunch: Tesco Finest Mince Pies, Brown Bread, Marks & Spencer Roasted Garlic Mayonnaise , Hard-Boiled Egg . Dinner: Lean Turkey Mince 7%, Cornflour, skimmed milk uht, mature cheddar cheese half fat, Tinned Tomatoes, Mushrooms, Dry Macaroni, Onions, Pepper, Tomato Puree. Snacks/Other: Birds Low Fat Custard , Gooseberry crumble. more...
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losing 1.5 lb a week
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 Comments
well done, iv just done my bmi with reading ur post n it's suggested I should be between 7st 13lb n 10st 10lb if I was 7st 13lb I'd look dreadful, why do they put such a ridiculous low weight?? not for me but some could take this to extreme xx
04 Nov 23 by member: heatherboardman
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I'm just aiming for the higher end of the scale as i dont think i would look good at the lower end either x
04 Nov 23 by member: poppydogg
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Amazing well done what an achievement
04 Nov 23 by member: Nadia Awni
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04 Nov 23 by member: poppydogg
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that's a big milestone!!! Well done. I have moved into overweight too. its a bit reassuring that it's going in right direction
04 Nov 23 by member: jennie1952
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05 Nov 23 by member: makioko
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13 Nov 23 by member: LAB26X
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