Weigh In record (no journal entry) for 13 April 2015
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1681 kcal
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Fat: 77.78g | Prot: 90.80g | Carb: 152.69g.
Breakfast: G&M Galletas Marineras, CasanCrem Mantecrem, Café Cortado. Lunch: Pizza de Queso de Masa Delgada. Dinner: Tomates, Milanesa de Pollo. Snacks/Other: Activia Yogurt Bebible, Georgalos Chocolate Amargo, Ser Galletitas Dulces Sabor Vainilla. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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