Weigh In record (no journal entry) for 05 August 2011
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138.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1325 kcal
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Fat: 21.98g | Prot: 77.27g | Carb: 144.54g.
Breakfast: fuji apple, banana, coffee with cream. Lunch: fage yogurt, banana. Dinner: Light Beer, steamed shrimp, raw oysters. more...
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losing 10.5 lb a week
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