Wolf360's Journal, 02 November 2023

200.6 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 60.15g | Prot: 171.88g | Carb: 149.35g.   Lunch: Milanesa de Pollo. Dinner: Vino Cabernet Sauvignon, Pan Blanco, Merluza al Horno o a la Parrilla. Snacks/Other: CasanCrem CasanCrem Light, Arcor Mermelada de Frutilla, Carrefour Tostaditas Light, Frutigran Salvado. more...

2752 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Watching TV/Computer - 4 hours, Driving - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...