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moemike
Journal
01 Nov 23
moemike's Journal, 01 November 2023
moemike's Profile
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Weigh In record (no journal entry) for 01 November 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2023:
2543 kcal
Fat: 60.74g | Prot: 92.22g | Carb: 248.20g.
Breakfast:
No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut.
Lunch:
El Monterey Slow Cooked Shredded Beef.
Dinner:
Pork Fried Rice.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3206 kcal
Activities & Exercise:
Sitting - 8 hours and 20 minutes, Standing - 7 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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