Weigh In record (no journal entry) for 05 August 2011
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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371 kcal
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Fat: 25.12g | Prot: 29.46g | Carb: 8.60g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 2.8 lb a week
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