Weigh In record (no journal entry) for 01 November 2023
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194.2 lb
Lost so far: 52.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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978 kcal
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Fat: 57.62g | Prot: 66.66g | Carb: 38.43g.
Breakfast: Tomatoes, Lettuce, Cheddar Cheese , Fried Onions, Beef Patties (100%, Frozen, Cooked) . Lunch: Fried Egg without Fat, Tomatoes, Lettuce, Cheddar Cheese , Beef, Carrots , Brown Rice. Snacks/Other: Switch Sugar Free Energy Drink. more...
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losing 4.6 lb a week
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