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So excited! Going on a trip in 10 days. Really, really want to weigh just 1.7 pounds less. Trying to eat only 800 calories per day and then end up with 1100 or so. Can't exercise much cuz I have a broken foot. Might try to get myself to do resistance training this week. That would help. Trying to drink lots of water and take green tea supplements. Any other ideas?
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1128 kcal
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Fat: 44.51g | Prot: 73.49g | Carb: 109.95g.
Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. Lunch: Boiled Egg, Simple Truth Organic Baby Spring Mix, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Skinless Chicken Breast, Green String Beans. Snacks/Other: Cream (Half & Half), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Zipfizz Orange Soda Zipfizz, Sargento Light Mozzarella String Cheese. more...
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losing 0.4 lb a week
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 Comments
Do some upper body with light weights! You can still burn some calories. Good luck!
12 Apr 15 by member: Suzi161
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Thanks, Suzi161. Will do. Part of the problem too is that I have gotten out of the habit.
12 Apr 15 by member: hkjellybean123
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