HesterNorris's Journal, 31 October 2023

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Weigh In record (no journal entry) for 31 October 2023

194.9 lb Lost so far: 51.6 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2023:

884 kcal

Fat: 44.93g | Prot: 33.28g | Carb: 87.44g. Breakfast: Chicken Nuggets, Boerewors, KOO Chakalaka, Iwisa Maize Meal-Pap. more...

2425 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

losing 2.1 lb a week

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HesterNorris's Journal, 31 October 2023

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