Weigh In record (no journal entry) for 12 April 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2577 kcal
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Fat: 85.41g | Prot: 178.96g | Carb: 273.37g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Atlantic Salmon (Farmed), Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Snacks/Other: Mcconnell's Ice Creams Eureka Lemon & Marionberries, Mcconnell's Coconut & Cream, Apple Pie. more...
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losing 2.8 lb a week
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E811's weight history
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