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Last morning weigh in before vacation
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1180 kcal
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Fat: 32.17g | Prot: 63.79g | Carb: 122.88g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Mayonnaise, Potato French Fries, Italian Wedding Soup. Dinner: Spanish Rice, Mission Foods White Corn Tortilla, Shrimp. Snacks/Other: Chocolate Chip Cookie, Schlafly Pale Ale. more...
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2268 kcal
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Activities & Exercise:
Reading - 3 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
how do you post stuff here :D how do you make this status..im new here
12 Apr 15 by member: selma1992
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izzypup68's weight history
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