Weigh In record (no journal entry) for 29 October 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1254 kcal
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Fat: 29.17g | Prot: 41.68g | Carb: 177.02g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star il Mio Gran Ragù Classico, Formaggio Fresco Morbido, Spaghetti, Caffè Espresso, Merlot. Snacks/Other: Cameo Ciobar Bianco, Grancereale Classico, Caffè Espresso. more...
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gaining 0.1 lb a week
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