Weigh In record (no journal entry) for 11 April 2015
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1684 kcal
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Fat: 58.71g | Prot: 141.25g | Carb: 90.36g.
Breakfast: Café Cortado. Lunch: Vacío. Dinner: Aceite Puro de Girasol, Tomates, Cebollas, Morrón, Merluza al Horno o a la Parrilla, Vino Merlot. Snacks/Other: Ciruela, Activia Yogurt Bebible, Georgalos Chocolate Amargo, Banano. more...
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3092 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...
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losing 3.1 lb a week
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