Weigh In record (no journal entry) for 29 October 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1090 kcal
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Fat: 47.34g | Prot: 52.76g | Carb: 109.14g.
Breakfast: LaVita Fit Fürs Leben. Lunch: Mandarine, Maggi Fix für Nudel-Schinken-Gratin. Dinner: Penny To Go Karottensalat mit Apfel, Eisbergsalat, Fol Epi Classic, Gut & Günstig Geflügel Salami, Bautz'ner Senf Mittelscharf, Steiner Food Protein Brot, Kidneybohnen (Dose), Aldi Käse in Salzlake Gereift, Tomatensalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Gut & Günstig Delikatess Hinter Kochschinken , Confiserie Firenze Apfelstreuselkuchen. more...
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steady weight
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