madaboutmoose's Journal, 11 October 2009

Today's Weigh-in 184.0
Yesterday's Weigh-in 182.8
Calories Expended - 3326
Calories Consumed - 1897

More wood to cut, split, and stack today. We've had a fire in the wood stove everyday ... been quite chilly. We did get the chimney swept yesterday which is a good thing. I did not get as much done around the house as I had hoped but fortunately dust isn't lethal ... I guess unless you are allergic to dust which we are not!! LOL!!

My five for today ...

1. starry sky at night
2. crystal blue sky yesterday
3. paid holiday tomorrow
4. warm boots
5. a new appreciation for flavored creamers (I've always been a "black" coffee drinker)


My momma ... judibird, and me

my dear sweet momma

me getting ready to go meet son's new girlfriend

184.0 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1837 kcal

Fat: 62.97g | Prot: 92.29g | Carb: 181.38g.   Breakfast: water, Whole Wheat Sandwich Thins, eggs, Best Foods Low Fat Mayonaisse. Lunch: Turkey Meatloaf, Best Foods Low Fat Mayonaisse. Dinner: Perrier, Healthy Choice Beef Tips Portobello. Snacks/Other: Rold Gold Wheat Braided Pretzels, vodka, French Vanilla Sugar Free Lucerne Creamer, Cinnamon Creamer, Luna Mini s'mores. more...

3799 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, elliptical - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...