EdG's Journal, 27 October 2023

Bad eating during some work related travel. lol.

181.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 96.63g | Prot: 157.15g | Carb: 161.96g.   Breakfast: Delba German Pumpernickel Bread, Avocados. Lunch: Gatorade Zero Orange (16.9 oz), Miss Vickie's Spicy Dill Pickle, Subway Footlong Pro Oven Roasted Turkey. Dinner: Chicken Wing (Skin Eaten), Bass Pale Ale, Beer, Guinness Draught (Can). more...

2434 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...