Tjhemm's Journal, 10 April 2015

Weigh In record (no journal entry) for 10 April 2015
246.6 lb Lost so far: 0 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2015:
2390 kcal Fat: 124.69g | Prot: 86.97g | Carb: 241.93g.   Lunch: Dietz & Watson Deli Beef Franks. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Fresh Direct Breaded Chicken Cutlet, Mashed Potato made with Milk (from Fresh). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Milk Chocolate Bar, Frito-Lay Classic Potato Chips, Famous Amos Chocolate Chip Bite Size Cookies (56g), Hershey's Milk Chocolate Bar, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips. more...
gaining 3.9 lb a week

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