Weigh In record (no journal entry) for 10 April 2015
|
164.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 April 2015:
|
1600 kcal
|
Fat: 110.00g | Prot: 112.00g | Carb: 63.00g.
Breakfast: GNC Total Lean Shake. Lunch: Boston Pizza Caesar Salad (Starter), Boston Pizza Fried Wings (Starter). Dinner: Schneider's All Beef Wieners, No Sugar Added Sweet Relish. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|